Rehydrates and helps improve recovery.Rapidly replaces electrolytes, energy andphosphates during physical activity.Helps reduce exe rcise- related musclecramping." "Rehydrates and helps improve recovery.Rapidly replaces electrolytes, energy andphosphates during physical activity.Helps reduce exe rcise- related musclecramping."

"Mix 1 sachet (36g) with 500ml cold water.Have 1 sachet every hour during trainingand events longer than 60 minutes. Startdrinking 3 0-60 minutes prior to events,taking 2-3 sips every 10-15 minutes.Can also be used as a recovery drink, taking1 sach" "Mix 1 sachet (36g) with 500ml cold water.Have 1 sachet every hour during trainingand events longer than 60 minutes. Startdrinking 3 0-60 minutes prior to event