Among the most beneficial and effective supplements inany sports nutrition program are Branched Chain AminoAcids (BCAAs). These are the essential aminos leucine,isoleucine, and valine. The combination of these threeessential amino acids make up appro"

Mix ±3 scoops (18g) into 400ml of cold water in yourwater bottle and shake well for 30 seconds. Startdrinking 1 serving 40 minutes b efore your workout.Have a second serving during workout and a finalserving immediately after your workout.