"Coconut water is the natural choice for everyday, on-the-go refreshment ? drink Kara Coconut Water before a workout, with a meal, as an afternoon pick me up, or after a night out. Also provides an excellent source of electrolytes for detoxing, exercise, or massage recovery. It tastes exactly as if drinking directly from a coconut, but is packaged in a convenient carton with a screw top to ensure freshness."